Do you own your own business?

Do you find anxieties and worries stop you from growing and thriving?

The doors are open to Release and Rise Academy

Release and Rise Academy. Supporting coaches in breaking the cycle of anxiety.

What is the Release and Rise Academy?

It is a life-changing 4 month program for coaches and entrepreneurs who want to release their anxieties and worries so they can increase their confidence, thrive and grow their business.

Imagine if you:

  • felt AMAZING in your business
  • felt at EASE and more PRODUCTIVE
  • felt CONFIDENT in being visible and growing your business
  • felt EXCITED by new possibilities in both your personal and business life
  • woke up each morning EXCITED to get started
  • had the tools you needed to overcome any worry or anxiety so you DON’T STAY STUCK!

Option 1: Self led

  • Access to the course recordings and PDFs, meditations and to complete at your own pace
  • Access to the group replays
  • Access to a private Facebook group where you can find support with like-minded people

Option 2: Coach Led: Group package

  • 2 x 90 minute 1:1 intensive sessions
  • Group coaching every 2 weeks via zoom
  • Support in between sessions via email / messenger
  • Access to the course recordings and PDFs, meditations and journals
  • Access to a private Facebook group where you can find support with like-minded people

Option 3: VIP

  • Weekly 1:1 intensive sessions
  • Tailored meditations and visualisations
  • Unlimited support via Voxer
  • Access to the course recording and PDFs, meditations and journals
  • Access to a private Facebook group where you can find support with like-minded people

It’s for you if you want to:

  • learn how to stop playing small and step into the true version of yourself
  • Understand more about your worries, triggers and root beliefs
  • get unstuck in your business and learn tools to help you overcome any worry or anxiety that may pop up
  • Learn how to re-wire your thoughts so you can thrive and grow a profitable business
  • improve your confidence so that you can be more visible in your business
  • learn how to nurture the relationships between your clients and your team
  • re-write your money stories so that you’re ready to receive

Module 1:

  • learn how to be more self-aware
  • learn how your brain works and why it reacts the way it does
  • learn more about your triggers and where they are in your business and personal life
  • understand your root beliefs which are keeping you stuck and playing safe

Module 2:

  • learn how you respond to your triggers
  • start to understand how you can re-frame anxious thoughts
  • learn how to use a thought record to help you in unveiling and releasing self-limiting beliefs

Module 3:

  • uncover root beliefs and start to reframe them
  • look at fear around visibility
  • how to improve confidence in your business
  • how to let go of imposter syndrome
  • (VIP option – Time-line therapy session)

Module 4:

  • learn how to re-wire your brain on a consistent basis
  • how to connect back to the body and intuition
  • look into your business and content and how anxiety is showing up
  • meditation and visualisation tracks to use as often as you like
  • (vip option – tailored meditations and visualisations)

Module 5:

  • setting boundaries and saying no
  • self-care and how to take care of yourself so you can be at your best for your clients and team
  • how to prioritise
  • how to manage the feelings of guilt, shame and how to let go of ‘not feeling good enough’
  • journal prompts
  • meditation for self-care
  • (vip option – tailored meditation)

Module 6:

  • audit of where you spend your time
  • learn how to be more productive by slowing down
  • learn to work less and succeed
  • learn how to STOP

Module 7:

  • how to prepare yourself before client calls
  • how to nurture your clients
  • how to nurture your team
  • look into living at cause vs living at effect

Module 8:

  • look into your limiting money stories
  • how to build a loving relationship with money
  • how to be ready to release and receive
  • money mantras
  • money checklist
  • money meditations
  • (vip: tailored money meditations)

Early bird bonus if you join before 25th May 2020

What have others said?

Just wanted to say thank you so much for your time. You made the situation very easy! I felt like I was able to learn a lot and I have a lot of realistic strategies to implement moving forward.


Our sessions have really helped me. What you said has really helped me view things differently


Our last phonemail we had made me feel so valued and strong, thank you.


Kate, anxiety coach. Supporting coaches to break the cycle of anxiety

About me:

I’m Kate, an anxiety coach with certifications in psychotherapy and counselling, Neuro-Linguistic Programming and Cognitive Behavioural Therapy.

My passion is to help coaches and entrepreneurs to break the cycle of anxiety so that they can increase their confidence, thrive and grow a kick-ass business.

I love what I do as I myself have had panic attacks and anxiety since I was 10….

I always love to hear what you think, please leave a comment

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