Hi, I’m Kate! 

I am an NLP practitioner, mentor and teacher specialising in supporting individuals with anxiety.

I learnt the hard way through episodes of anxiety and depression that mindset is EVERYTHING. I know how you can feel like you’re under a dark cloud, feeling trapped in circumstances and feeling like everything is too much.

My passion has always been in supporting others and I want to support you in your own journey to take control of your anxiety so it stops controlling you. I want you to be able to find the joy and happiness in every day by opening you up to different perspectives and teaching you different tools and techniques to use in your journey.

Ready to start the journey? Then start with being part of the ‘Digging Deeper into Mindset’ group. You can join for free here
Join the Facebook group now

If you would prefer one on one support then please click the link below to schedule a FREE call to see how I can help you.

In the meantime, take a look at the other resources on my website, feel free to message me for more information or to tell me something you would specifically like to see that would help you. 
Thank you,

Kate x


Support Resources

I have started to save all of my resources as I am creating them both for whole school and MFL. The MFL resources can be adapted as necessary. You can find them by clicking the relevant tab at the top of the site.

I have also started to create CPD training videos on different aspects of teaching. Again, you can find these in the menu at the top of the page.

Finally, I have my blog which is full of posts to support you holistically in your career. Even though our jobs are important, we are more than just teachers! Take a look through the blogs by clicking the relevant tab at the top of this site.

NQT Support

I have been a NQT and ITT Mentor for the last 10 years and I have loved every moment of supporting new teachers through their first few years of their career.

It is a very emotional time as well as a busy one and I am big believer that seeking support is a huge strength in any career but especially in teaching. As a result, I have created a NQT support group which will be jam-packed with advice, one on one support and interviews from experts to make that transition from PGCE to RQT as smooth as possible.

Feedback from NQTs

Rachel: “I couldn’t have asked for a more understanding, helpful and professional NQT mentor than Kate. She coached me through the most turbulent year for most teachers with an ever-present ear, a kind word and a unique ability to turn negatives into positives. For me, Kate’s best attribute was her calm aura. In the 5 years I worked with Kate, I never once felt uncomfortable approaching her with a problem I was facing in the classroom because she engendered such a ‘safe space’. I know I would not have the confidence in the classroom I do today without Kate’s support. 

Sarah: As an NQT starting out my career in a particularly challenging school, I knew I was lucky to have a mentor like Kate. Without doubt, Kate is an outstanding practitioner with a huge range of knowledge and expertise.  I learnt a huge amount from her, which made me the teacher I am today.  However, the most important thing for me was that she cared… cared about her students, about me, about my progress and my well-being, about her other colleagues, about her family and about her friends.   My parents always said to me, ‘You can be whatever you want to be, just always be kind.’  I spotted this quality in Kate very quickly.  In a very busy and professional environment, I remember she was the first person to take an interest in me…where was I from, how did I meet my other half, what made me happy, why teaching?  And because of this investment in me as a person as well as a teacher,  Kate had the balance exactly right. 

About Me:

I have always wanted to help people. When I was 10, I had my first panic attack and I was amazed at the different reactions from teachers. Some were very unhelpful while others were incredibly supportive. They showed me the power we have to make a difference in someone’s life and my love for supporting others was born.

My Education

As well as 10 GCSEs and 3 A-levels, I have 2:1 BA joint Honours Degree in Education and French from Aberystwyth University. I also have a PGCE in MFL from the ages of 11-18 with SEN and I have an Open University qualification in Spanish which I completed during my NQT year.  I have also been accredited with a diploma in Coaching and Mentoring and I have recently completed my NLP (Neuro Linguistics Programming) qualification.

My Personal Life

In my personal life, I am a wife and mum of two (Jake, 9 and Sophie, 4) who keep me on my toes at all times. I geek out about how the mind works and I love learning more. In my spare time, you can find me goofing around with my husband and children, watching movies and eating pizza or finding new ways to inspire and support teachers.

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