The Release and Rise Academy

Guiding coaches and entrepreneurs to release their self-limiting beliefs and anxieties so that they can rise into their true, epic self, thrive and grow a profitable business.  

Do you feel out of control at home or in your business?

Do you have anxieties which keep you from believing in yourself and keep you feeling stuck and unable to move forward?

Are you avoiding taking the actions that you know will grow your business because you’re anxious about the what this will mean for you. Are you:

  • worried that you’re going to burn out? 
  • that your business will fail? 
  • that you may have to return to a job you hate?
  • that you will make mistakes?
  • that people will judge you? 
  • that loved ones will not understand what you’re trying to do and judge you?

It doesn’t have to be this way. The Release and Rise Academy will show you how to release ALL of your deeply rooted beliefs which are causing your anxieties so that you can be truly free to BE YOU, to thrive and to rise in your business. 

I’ll provide you with tailored support to guide you through these powerful shifts and I’ll be there with you every step of the way. 

I know that you have big dreams about what you want to do and who you want to be. 

You feel the truth in the pit of your stomach that you’re meant for more BUT worries keep popping up, so you keep playing safe and you stay stuck. 

Or you may feel that you have to push on regardless doing so from a place of panic rather than ease, making decisions and taking actions that you’re not aligned with but feeling that you HAVE to do something!

In the end, you completely burn out because you know that you haven’t fully released those deeply rooted self-limiting beliefs and instead of feeling at ease, you feel panic.   

You’ve probably already tried the apps for anxiety, you’ve talked to family and friends and you’ve tried the quick fixes, and nothing has worked. You’re actually starting to feel like you’re the problem, that you’re broken, and you need fixing!


The Release and Rise Academy will completely transform every part of your life because you’ll be re-writing and releasing root beliefs that you’ve been carrying around with you since childhood. 

  • You’ll learn how to be truly free from anxiety so you can feel limitless at home and in your business.
  • You’ll learn to feel really excited about your business again, and the endless possibilities you now have at your fingertips to grow and move your business forward.
  • You’ll feel at ease stepping into new and different experiences 
  • You’ll learn how to change your response to anxiety inducing triggers so they know longer hold any power over you or your business.

How do I know?

Because I’ve lived through it. I had panic attacks and anxiety from childhood until I was in my early 30s. I grew up with certain limiting beliefs about who I was and what I could do, which meant that I stopped myself from going for what I really wanted. Instead, I stayed with what felt safe and I hated it. I hated that I felt controlled by my worries and anxieties, trapped by how they made me feel. 

By the time I had my second child at the age of 34, I’d had enough! Enough of being trapped, enough of feeling out of control, just enough of the constant worries and how they were affecting my behaviours and actions. 

So, I started learning about how our brains work. I became obsessed and started studying to get certified. I qualified in Neuro-Linguistic Programming and later in Advanced Cognitive Behavioural Therapy as well as gaining a diploma in Psychotherapy and Counselling. 

I finally understood how to release my deeply rooted beliefs around my identity and do you know what? The panic attacks stopped, the anxiety disappeared, and I stepped into the REAL ME, a happy, confident mother who has is thriving both personally and in her business.  

That’s why I’m so passionate about supporting others with their own journeys with anxiety because I know how debilitating it can be. I want to make sure that women get the support and guidance that they need and works for them as individuals so they can also learn to RELEASE,  RISE and THRIVE. 

The Release and Rise Academy is a 4-month program that covers all of the following (and so much more!):

Module 1- Where you are now and your fears around your business:

  • learn why being self-aware is so important when you want to grow in your business.
  • learn how your brain works and why it reacts the way it does so that you can start to re-wire your brain.
  • learn more about your triggers and where they are in your business and personal life so you can learn how to stop them from controlling your business.
  • understand your root beliefs which are keeping you stuck and playing safe so you can move forward in your business

Module 2 – Response:

  • learn how you respond to your triggers so that you can stop fears in your business as soon as they pop up. 
  • start to understand how you can re-frame your self-limiting beliefs.
  • learn how to use a thought record to help you in unveiling and releasing self-limiting beliefs

Module 3 – Start to re-wire your brain:

  • uncover root beliefs and start to reframe them so that you can learn to release these self-limiting beliefs
  • look at fear around visibility so you can grow your business
  • how to improve confidence in your business
  • how to let go of imposter syndrome
  • (VIP option – Time-line therapy session)

Module 4 – Money Mindset:

  • look into your limiting money stories and how these are stopping you from receiving. 
  • how to build a loving relationship with money so you can receive more money without feelings of guilt or shame. 
  • how to be ready to release and receive so you can grow your business.
  • money mantras
  • money checklist
  • money meditations
  • (VIP: tailored money meditations)

Module 5 – boundaries and self-care:

  • setting boundaries and saying no
  • self-care and how to take care of yourself so you can be at your best for your clients and team
  • how to prioritise
  • how to manage the feelings of guilt, shame and how to let go of ‘not feeling good enough’ so you can thrive and grow your business
  • journal prompts to support your growth
  • meditation for self-care
  • (VIP option – tailored meditation)

Module 6 – Your ideal client and mission statement:

  • Get clear on who your ideal client is
  • Get clear on your mission statement and how you help people
  • Get clear on the transformation you are providing
  • Support through any fears or worries that pop up around these points

Module 7 – Systems for your business:

  • How to put efficient and effective systems into place
  • How to be visible and show up on social media
  • How to manage your own self-expectations and pressure
  • How to write content which converts

Module 8 – Relationships:

  • How to manage yourself and your team
  • How to nurture and build relationships with clients
  • Reflect on how far you’ve come and celebrate your successes.

3 different options:

Option 1: Self led

  • Access to the course recordings and PDFs, meditations and to complete at your own pace
  • Access to the group call replays
  • A private Facebook group where you’ll find support with like-minded people and where I will be active sharing trainings and support.

Option 2: Coach Led Group package

  • 2x 90 minute 1:1 intensive sessions 
  • Group coaching every 2 weeks via zoom
  • Support in between sessions via email / messenger
  • Access to the course recordings and PDFs, meditations and journals
  • A private Facebook group where you’ll find support with like-minded people and where I will be active sharing trainings and support. 

Option 3: VIP 

  • Weekly 1:1 intensive sessions
  • Tailored meditations and visualisations 
  • Unlimited support via Voxer
  • Access to the course recording and PDFs, meditations and journals
  • A private Facebook group where you can find support with like-minded people and where I will be active sharing trainings and support

This program is life changing. It will teach you how to release those worries which show up in every part of your life meaning that you can finally be FREE to thrive and grow with ease and confidence both personally and in your business.  

Say goodbye to:

  • Wasting time trying to find quick fixes
  • Feeling trapped by your fears
  • Feeling stuck and unsure
  • Never feeling good enough to just go for it!

Are you ready to rise into who you were always supposed to be so you can be absolutely limitless in anything you want to achieve in your business? Are you ready to:

  • get a good night’s sleep and wake up with a smile on your face feeling refreshed because you’re not constantly worried?
  • know exactly what to do to in order to grow your business?
  • feel excited by new possibilities and experiences and KNOW that you can do IT and MORE?

What have others said?

Just wanted to say thank you so much for your time. You made the situation very easy! I felt like I was able to learn a lot and I have a lot of realistic strategies to implement moving forward.


Our sessions have really helped me. What you said has really helped me view things differently


Our last phone call we had, made me feel so valued and strong, thank you.


The Release and Rise Academy is for you if you want to:

  • learn how to stop playing small and step into the true version of yourself
  • Understand more about your worries, triggers and root beliefs
  • get unstuck in your business so you can move forward and learn tools to help you overcome any worry or anxiety that may pop up
  • Learn how to re-wire your thoughts so you can thrive and grow a profitable business
  • improve your confidence so that you can be more visible in your business
  • learn how to nurture the relationships between your clients and your team
  • re-write your money stories so that you’re ready to receive.

Kate, anxiety coach. Supporting coaches to break the cycle of anxiety

About me:

I’m Kate, an anxiety coach with certifications in psychotherapy and counselling, Neuro-Linguistic Programming and Cognitive Behavioural Therapy.

My passion is to help coaches and entrepreneurs to break the cycle of anxiety so that they can increase their confidence, thrive and grow a kick-ass business.

I love what I do as I myself have had panic attacks and anxiety since I was 10….

I always love to hear what you think, please leave a comment

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