I’m Kate and I am an Anxiety Coach with a certification in NLP (Neuro-linguistic programming). My aim is for you to become more self-reflective, more self-aware and be able to make those all important shifts so that you can live your best life.
What can I support you with?
If you are looking for ways to calm your busy mind and have support from like minded people then join the Facebook group ‘Digging Deeper into Mindset’
Becoming more self-aware
If you love working through things at your own pace then this booklet is a great place to start. In this booklet, you can work through questions and activities which will help you to have a deeper understanding of who you are.
If you are anxious because you feel overwhelmed then this workbook is a great place to start. It talks you through steps you can use to break down those big tasks into smaller, doable chunks.
I’m Kate and I am an Anxiety Coach with a certification in NLP (Neuro-linguistic programming – it is all about how our brain and thoughts work). I had a panic disorder from the age of 10 and going from a happy go-lucky kid to one who was scared of everything really did a number on me and my family. So firstly, I get it and understand the crippling fear you can feel when your world becomes a dark place to live. Secondly, I have been on the receiving end of therapy (psychologists, psychiatrists and counsellors) and I know the therapeutic powers of talking things through with an unbiased individual who holds no judgement. I also know that talking it through is only part of the process; that you also need tools to help you change those deeply embedded beliefs which lead to anxiety in the first place. I have been through the journey myself so I know firsthand the techniques which are most successful and how sometimes, the smaller shifts we make have the biggest impacts.
Through working with me, you will become more self-reflective, more self-aware and be able to make those all important shifts so that you can live your best life.
Here are a few examples of love from previous clients. I have not added names due to the sensitive nature of what I do and to protect client confidentiality.
As well as 10 GCSEs and 3 A-levels, I have 2:1 BA joint Honours Degree in Education and French from Aberystwyth University. I also have a PGCE in MFL from the ages of 11-18 with SEN and I have an Open University qualification in Spanish which I completed during my NQT year. I have also been accredited with a diploma in Coaching and Mentoring and I have completed my NLP (Neuro Linguistics Programming) qualification.
My Personal Life
In my personal life, I am a wife and mum of two (Jake, 9 and Sophie, 4) who keep me on my toes at all times. I geek out about how the mind works and I love learning more. In my spare time, you can find me goofing around with my husband and children, watching movies and eating pizza or finding new ways to inspire and support others.
Live your best life
and take control back from your anxiety