Find Calm and Resilience: Support for Anxiety, Overwhelm, and Stress

Welcome

If anxiety feels overwhelming, stress seems unmanageable, or finding peace in daily life feels out of reach, you’re not alone. I specialise in helping Highly Sensitive Persons (HSPs) and Introverts navigate these challenges and thrive. While I offer coaching packages tailored to entrepreneurs, I also provide dedicated support for those seeking relief specifically from anxiety, overwhelm, and stress. If you’re looking for a safe, supportive space to focus on these issues, this is designed for you.

I am DBS-checked, fully insured, and trauma-informed. With a personal journey through anxiety and stress, I understand how overwhelming these emotions can feel—and I’m here to guide you toward relief and resilience.

My Journey: From Darkness to Light

At just 10 years old, I was diagnosed with a panic attack and an anxiety disorder. I struggled intensely, to the point where my psychologist described my experience as being trapped in a burning room with no escape. I know what it’s like to feel unsafe in your own body and desperate for relief.

Years later, after a breakdown following the birth of my daughter, I knew things needed to change. I found transformation through a combination of Neuro-Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), and coaching. These tools changed my life, and I’ve dedicated myself to helping others find their own path to calm and clarity.

How I can help you

NLP (Neuro-Linguistic Programming)

Learn to create safety within your body, process emotions effectively, and reconnect with a sense of calm.

Coaching

Through powerful and insightful questions, I’ll help you uncover new perspectives and strategies to regain control and build resilience.

CBT (Cognitive Behavioural Therapy)

Discover how to identify and shift unhelpful thought patterns, reframe your language, and see yourself and your life in a more positive light.

Trauma informed

I also bring a trauma-informed approach, understanding how trauma can impact both your body and mind.

Who are these sessions for?

A Highly Sensitive Person (HSP) or Introvert struggling to balance life’s demands.

A child or adult looking for a safe, supportive space to explore and heal.

Someone simply seeking relief from the weight of anxiety or stress.

What to Expect

Sessions Tailored to Your Needs

Each session is a safe, non-judgmental space where we work together to:

Explore your challenges.
Learn techniques to create calm and safety.
Build resilience and shift perspectives to empower you to live with greater ease and confidence.

Sessions are priced at £60 per hour, offering high-quality, personalised support.

Ready to Take the Next Step?

If you’d like to explore how I can support you, book a free Connect and Chat session today. This is an opportunity to discuss your needs, ask questions, and see if we’re the right fit.

No matter where you’re starting from, I’m here to help you navigate the journey toward peace, resilience, and renewed confidence. You don’t have to face anxiety, overwhelm, or stress alone—together, we can create lasting change.

Kate x

Book in a Connect and Chat

About

Kate Carter

I am a certified trauma-informed, professional coach, and a fellow highly sensitive person (HSP) and introvert. With over 5 years of coaching experience and more than 17 years in education, I’ve dedicated my adult life to helping individuals heal from anxiety, self-doubt and overwhelm while pursuing their dreams.

As a coach for ambitious HSPs and Introverts, I’m passionate about guiding sensitive thought leaders like you to peel away the layers of self-doubt and fear of failure that can muddy the path forward. My mission is to help you see your own beauty and strength, increase your self-confidence and self-trust, and thrive both in business and life.