Kate is an anxiety coach supporting coaches to break the cycle of anxiety

I’m Kate, an anxiety coach with certifications in psychotherapy and counselling, Neuro-Linguistic Programming and Cognitive Behavioural Therapy.

My passion is to help coaches and entrepreneurs to break the cycle of anxiety so that they can increase their confidence, thrive and grow a kick-ass business.

I love what I do as I had panic attacks and anxiety since I was 10 until I was in my 30s and so I COMPLETELY GET IT! I’ve been on the receiving end of therapy and so I understand the therapeutic benefits to talking things out and digging deeper into the real story and beliefs underneath the worries and anxieties.

However, it wasn’t until I discovered NLP and CBT that I really made big shifts in my life and this is where my true passion lies, with helping you MOVE FORWARD.

I look forward to working with you.
With love,
Kate x

Education

I have a 2:1 honours degree in Education and French where I did multiple modules in psychology. I went on to get a PGCE in Languages with Special Needs support.

After 13 years of teaching, I caught the coaching bug and I now have a certificate in coaching and mentoring, a certificate in psychotherapy and counselling, a Master’s Practitioner’s certificate in Neuro-Linguistic Programming and a Level 4 certificate in Advanced Cognitive Behavioural Therapy. I’m also a registered member of the CMA (Complementary Medical Association)

As you can tell, I love learning and so so I’m always reading and always expanding my knowledge so that I can support and serve my clients in the best way possible.

Home Life

I’m also a wife and a mum of 2. In my spare time, I love reading and I try my best to love working out. I’m not always successful but I’m determined! Friday nights are all about pizza and films and you can often find me dancing around the kitchen with my 2 children (they’re going to be so embarrassed in a few year’s time so I’m enjoying it while I can!).