Thank you for signing up to Kate’s free workshop: Releasing Anxiety during uncertain times. I know how uncertain everything can feel at the moment and I want to support you by giving you tools and techniques that you can use straight away to release any anxiety you are feeling.
Make sure that you are part of the Facebook group Digging Deeper into Mindset as this is where the workshop will take place. Join HERE
I’m also offering a FREE 50 minutes intensive session where we can dig into your thoughts and emotions in more detail and create custom made habits which will benefit you and your lifestyle. If you don’t want to wait for the workshop, you can schedule your free session HERE
I’m Kate and I am an Anxiety Coach with a certification in NLP (Neuro-linguistic programming – it is all about how our brain and thoughts work). I had a panic disorder from the age of 10 and going from a happy go-lucky kid to one who was scared of everything really did a number on me and my family. So firstly, I get it and understand the crippling fear you can feel when your world becomes a dark place to live. Secondly, I have been on the receiving end of therapy (psychologists, psychiatrists and counsellors) and I know the therapeutic powers of talking things through with an unbiased individual who holds no judgement. I also know that talking it through is only part of the process; that you also need tools to help you change those deeply embedded beliefs which lead to anxiety in the first place. I have been through the journey myself so I know firsthand the techniques which are most successful and how sometimes, the smaller shifts we make have the biggest impacts.