Are you feeling:

  • overwhelmed? 
  • worried about the future?
  • stuck under a dark cloud?
  • trapped by insecurities?

Have you tried therapy and now you are left thinking ‘but what do I do now?’ ‘What steps can I take to move forward?’

I get it and understand the crippling fear you can feel when your world becomes a dark place to live. 

HOWEVER, I know that there is hope, there IS a way to get out from under the cloud. 

From a young age, I was on the receiving end of therapy and while helpful, after years of therapy, I realised that I needed something more, something to help me move forward so I embarked on a journey to find the tools to get to the root and help change those deeply embedded beliefs that led to my anxiety in the first place. 

This was a true game changer because it forced me to look within myself; to see how I talked to myself, how I viewed myself and how I could change from the inside out. I then started to introduce small, daily shifts which then became habits and I eventually blossomed from scared and unsure to happy and excited by the future and possibilities.  

Now, it’s my passion to be that support for you. I’d like to teach you the tools so that you can get out from under that dark cloud and find your own joy in every day

If I can do it then so can you!

So who am I and what can you expect from working with me?

I’m Kate and I’m an Anxiety Coach and teacher with a certification in NLP. Through working with me, you will become more self-reflective, more self-aware and be able to make those all important shifts so that you can start to see the joy in every day and take back the control from your anxiety.

What have other people said about working with Kate?

I’ve been lucky to work with some truly inspirational people. Here are a few examples of what they have said about working with me:

Just wanted to say thank you so much for your time yesterday! 
I found the session incredibly useful. Having never done anything like that, you made the situation feel very easy! I felt I was able to learn a lot in the short time and have a lot of realistic strategies to implement moving forward.

I found it so helpful. You were so supportive of my thinking and I already feel so much better in myself and what’s going on in my mind.

Are you ready to start this journey to self-discovery and step back into the light? Click below to schedule your first call and I look forward to talking to you soon.


Kate x